Finding it difficult to feel peace in the midst of life’s chaos? By understanding and practicing ways to decrease tension in your body, it is possible to feel more relaxed and purposeful, think with greater clarity and breathe more easily. Alissa Okrent will present “The Gift of Calm” on Wednesday, May 28, from 9:30 am - 12 pm at the Parsippany-Troy Hills Public Library.

A fitness and wellness professional for 25 years, Alissa has evolved a passion and commitment to sharing her special gift for overcoming day-to-day struggles and defusing tension by aligning mind, body and spirit. She will share tangible tools to foster more profound personal and business relationships to become a calmer spouse, parent, adult child, citizen and friend.

Through her program, Confidence Compass™, Alissa helps individuals maximize their life enjoyment, productivity and success. For more information, visit www.confidencecompass.com.